Welcome! My name is Bobby Jo Mangercina Baumann and I am a health and wellness coach.
What is health & wellness coaching? It is a holistic process where together we create healthy, sustainable habits through small, incremental behavior changes in your everyday life.
Do you need a coach?
- Do you have health risk factors that you’d like to improve?
- Do you have a lack of energy?
- Do you have digestion issues; maybe need to lose a few pounds too?
- Do you have trouble sleeping?
- Does your life feel overwhelming sometimes?
- Is your work/life balance out of sync?
- Are your relationships being negatively affected by these things?
- Do you need more joy in your life?
These are just some of the things that as your coach I can help you with.
You may be thinking that you’ve tried it all and nothing has worked.
But, coaching is different-
This is not a one size fits all approach, but a customized program that fits your specific needs.
I give you the right tools, the right system and the right support to make the healthy lifestyle changes you desire. You will gain awareness and a sense of freedom on how to make the best decisions in your life to meet your health, wellness and lifestyle goals.
Together we will transform your energy and physical activity levels, improve your digestion and diet, reduce stress and anxiety and much more so that you can have a more fulfilling life & lasting lifestyle changes.
You will be different without having to think about being different. It will simply become who you are. No willpower, no gimmicks, just the best version of you!
“A journey of a thousand miles begins with a single step” – Lao Tzu
Are you ready to be empowered and take bold action to live the life you deserve?
Schedule your complimentary Total Transformation Discovery Session today. Together we will discover the best plan of action for you.
*All sessions are by phone*
“Bobby Jo met me where I was and customized a plan that best fit my needs and goals. She made this a simple transition for me and helped me overcome the barriers in my own mind which prevented me from taking these steps on my own. I now have a better understanding of strategies that help increase my energy and improve my health.” –Chris B.
“I definitely learned a lot about myself and learned techniques for slowing down and being aware of what I’m doing, particularly when I’m eating. I thought I was pretty self-aware before, but being coached by Bobby Jo did help to make me even more so.” –Ashley R.